9/26/2023 0 Comments Calories burned country heat![]() Lifting weights usually leads to higher EPOC levels than cardio, resulting in more significant muscle breakdown. EPOC refers to the amount of oxygen that the body requires to return to its pre-exercise or resting state.įor example, researchers working on a 2014 study used EPOC to measure the positive effects of cardio on men with metabolic syndrome, a group of conditions that can lead to heart disease and diabetes. In many studies, experts use “excess post-exercise oxygen consumption” (EPOC) to measure this effect. Cardio does have long-lasting effects on the overall cardiovascular system and heart hearth. ![]() ![]() ![]() Cardio generally has less prolonged aftereffects on muscle gain and metabolism than lifting weights.
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